Beginner
Ankle Sprain Rehabilitation
Recovery program for ankle sprains focusing on stability, strength, and mobility
Exercises
12
Duration
6 weeks
Time per Session
30 min
Body Part
ankle
Program Progress23%
Program Overview
Learn about this rehabilitation program and how it will help you recover
About this Program
Recovery program for ankle sprains focusing on stability, strength, and mobility
Who is this for?
This program is designed for athletes recovering from ankle injuries, including:
- Lateral ankle sprains
- Medial ankle sprains
- High ankle sprains
- Chronic ankle instability
Expected Outcomes
- Reduce pain and swelling
- Restore ankle range of motion
- Improve balance and proprioception
- Strengthen ankle and foot muscles
- Prevent future ankle sprains
Medical Disclaimer
This program is designed for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any rehabilitation program.